Using one of the best smartwatchs is currently a lot of benefits, since the device will not only serve to give time. With this gadget you can monitor your health in various ways, such as measuring heart rate, blood oxygen, burned calories, counting the steps you have taken in the day, record the quality of sleep and much more.
Now, the fact that a smart watch is a great ally in your day to day does not mean that it entails some risks if you use it excessively or uncontrolled. Therefore, if you want to maintain total control over the device so as not to affect your health, in this article you will find some recommendations that you should not overlook.
Does the user’s well -being affect the smartwatch?
Logically, if the clock is used in an excessive way, it will carry side effects that will harm you. You must have control over the smartwatch so that your health is not compromised. On the contrary, if your use is not balanced, you could face the following problems at some point:
Stress
This is the main danger to which you can submit an intelligent clock, since receiving constant notifications in your wrist, emails, messages, calls, health information, etc., could cause mental exhaustion over time. The alerts will keep you busy even at night and normal in a case like this is that the user presents a stress box for lack of rest.
The recommended to keep stress at bay is to use the smartwatch only during the working day. In this way, it will work as a virtual assistant who will keep you aware of any important notification and your health.
Then, when you get home you have two options: the simplest is to take your watch and forget about it until the next day, so you will not continue to bombard you with all kinds of information. However, you can also schedule your rest hours so you don’t receive notifications and sleep quietly with the clock placed on your wrist.
Insomnia
The watch screen emits a blue light, which causes insomnia if you expose yourself to it for a long time. To avoid this problem, you should avoid manipulating the smartwatch panel for a long time before sleeping.
In addition, passive exposure to technology during sleep can cause orthostomy. This means that the light emitted by smartwatch sensors while monitoring sleep can make the person present difficulties in sleeping or reconciling sleep, causing them to have minor interruptions of this, which could cause exhaustion and stress.
The ideal in both cases is that you get home, program the clock so that you do not bother you at the rest hours (in case you do not take it from the wrist) and do it to the side until the next day so that it does not become a distraction before reconciling the dream.
Radiation exposure
According to the World Health Organization (WHO), the radiation emission of smart watches is low risk. Despite this, if you expose yourself to this radiation for a long time, you could have mild health problems, such as skin irritation and allergies.
Now, although it has not been proven that the radiofrequency energy issued by the clock causes cancer, it is best to prevent not to compromise your health. In this case, it is recommended when you get home is to take off your clock to get away from radio frequency, prevent allergies and stop receiving notifications that cause stress.
